SUMMER SKILLS + FITNESS
Increase fitness level, improve, and develop technique
DETAILS
Who: All club and *pre-college players
What: Extra training
Where: Palisades High School Baseball Field
Sessions: 2x per week
When: June - August
Days: Tuesday & Thursdays
*Pre-college players are encouraged to bring college fitness test requirements
ACTIVITIES
- Anaerobic drills (Game like endurance)
- Speed, Agility, and Strength
- Skills and Technique (finishing, first touch, dribbling, passing accuracy, etc.)
- 1v1’s, 2v1’s, 2v2’s, 3v2’s, 3v3’s, 4v3’s, 4v4’s, possession
- Psychological preparation through drills
Contact Jeffrey Hajek with any questions.